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Low calorie diet will help me to achieve my goal and in the same time make me more disciplined and serious, so then when I decide to put other goal (ex: muscle gain) it will be easier to stay focused.
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97 kg
Tappat hittills: 0 kg.
Kvarvarande: 12 kg.
Kosten följs: Ej tillgängligt.
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2341 kcal
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Fett: 81,24g | Prot: 124,68g | Kolh.: 293,10g.
Frukost: 100% Juice Cranberry, Apples. Lunch: Lizano Salsa, Mayonnaise, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, White Rice, Beef. Middag: Beef Steak, Hard-Boiled Egg, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Annat: Mangos, Water (Bottled), Water (Bottled), Water (Bottled). mer...
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3353 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 47 minuter, Styrketräning (Måttlig) - 1 timme, Löpband - 25 minuter, Vila - 13 timmar och 48 minuter, Sömn - 8 timmar. mer...
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