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2nd Day drinking 64 oz. I plan on doing 64 oz. for 1 week,then going to work my way up to 1/2 body weight in oz...
Also, reset my RDI to 1300 kcal.
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1564 kcal
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Fett: 134,33g | Prot: 77,84g | Kolh.: 10,10g.
Frukost: Hormel Natural Choice Uncured Hard Salami, Safeway Select Non Pareille Capers, Best Foods Real Mayonnaise, Egg. Lunch: Hass Avocado, Best Foods Real Mayonnaise, Casa Sanchez Medium Salsa Roja, Fried Egg. Middag: Steak, Bacon, Castello Danish Blue Cheese, Bob's Bleu Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Annat: Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. mer...
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3981 kcal
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Träning:
Skrivbordsarbete - 10 timmar, Körning - 2 timmar, Hushållsarbete - 2 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...
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