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Week after vacation got the extra 1 lb off. My goal is to be at 245 by July 10th. So 23 lbs. Doable, but I'm actually going to have to start exercising. I plan on lifting moderate weights 4x/wk. I'll probably walk a couple miles 3x/wk. That should make it fairly easy. I hope all of you meet your goals to get healthy as well.
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121,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2129 kcal
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Fett: 116,44g | Prot: 70,22g | Kolh.: 204,47g.
Frukost: Haagen-Dazs Chocolate Ice Cream, Sunny Select Classic Caesar Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, White Bread. Middag: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Vanilla Extract, Strawberries, Bananas. mer...
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3421 kcal
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Träning:
Vila - 10 timmar, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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