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What a day! Jamaica Carnival Sunday 2016...I had fun, got a tan and now I am tired. Well that was today's workout
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1028 kcal
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Fett: 34,56g | Prot: 59,08g | Kolh.: 73,22g.
Frukost: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Red Stripe Jamaican Ale Beer, Vegetable Beef Soup (Home Recipe). Middag: Hard-Boiled Egg, Brunswick Sardines in Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Water. mer...
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1814 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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