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I decided to change my goal weight to 155. Originally my goal was 160. Then I decided to try for 150. I hit that goal almost 1 year ago. Now I would just like to weigh between 150 and 160. So I settled on 155. I really wish fatsecret would let us have a target range instead of a single weight number.
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861 kcal
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Fett: 11,89g | Prot: 91,54g | Kolh.: 108,68g.
Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Water, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire. Middag: Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. mer...
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2183 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 20 minuter, Zumba - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
That sounds perfect especially since you have probably increased your lean body mass - muscles!
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I did go up to the 10 pound dumbbells, and with the added Zumba that does a lot for lower body.
03 apr 16 av medlem: lettygaylor
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I have been hitting the weights in the last few months. I use dumbbells ranging from 20lb up to 40lb now depending upon the move...it is a blast!
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Your weight goals sound great!! Years ago when I belong to weight watchers thats what they used to do, is have weight goal range... You look super.. My coworker saw you before and after and was amazed. Have a super week :)
04 apr 16 av medlem: Maine coon
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