skydiverjim 's dagbok, 01 apr 16

Well, I didn't do very well staying on target this week but what we need to do is get back on that horse and start the ride again.

86,2 kg Tappat hittills: 4,5 kg.    Kvarvarande: 6,8 kg.    Kosten följs: Dåligt.

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2526 kcal

Fett: 124,35g | Prot: 85,33g | Kolh.: 272,54g.   Frukost: Girl Scout Cookies Peanut Butter Patties, Butter, Kroger Eggs (Large), Great Value White Sandwich Bread (130g), Apples. Lunch: Butter, Air Popped Popcorn. Middag: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Annat: Butter, Air Popped Popcorn. mer...

2136 kcal

Träning: Vila - 20 timmar, Sömn - 4 timmar. mer...