Sparad invägning (inga dagboksinlägg) för 31 mars 2016
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199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
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2353 kcal
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Fett: 66,19g | Prot: 172,85g | Kolh.: 263,62g.
Frukost: Bananas, Suja Carrot Orange. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Del Monte Whole Green Beans (Canned), Ham Steak (Boneless, Extra Lean, Cured). Middag: Cashew Chicken, Chinese Shrimp, Asian Gold Chinese Style Barbecue Pork, Egg Roll with Beef and/or Pork, Chinese Fried Rice. Snacks/Annat: Wonka Everlasting Gobstopper, Navels Oranges, Hy-Vee Spinach Vegetable Dip, Freshlike Mixed Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original. mer...
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Ökar 3,2 kg per vecka
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clydebrown 's vikthistorik
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