|
My thought of the day...
You haven't seen strength until you've seen a woman remain on Atkins Induction(without cheating) during PMS. THAT, my friends, is true strength!
Love to all my FS friends... Never give up, never surrender! Hope everyone has a great day :)
|
1706 kcal
|
Fett: 149,20g | Prot: 60,40g | Kolh.: 44,54g.
Frukost: Green Foods Organic Matcha Green Tea, Unsalted Butter Stick, Atkins Dark Chocolate Royale Shake, Egg, Carrington Farms Coconut Cooking Oil, Water, Fresh Lemon Juice, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Newman's Own Creamy Caesar Dressing, Kroger Sugar Free Bread & Butter Spears, Avocados, Water. Middag: Newman's Own Creamy Caesar Dressing, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Parmesan Cheese (Grated). Snacks/Annat: Werther's Original Sugar Free Caramel Coffee Hard Candies, Land O'Lakes Heavy Whipping Cream, Pecan Nuts. mer...
|
|
2169 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Elliptisk Maskin - 15 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
30 mar 16 av medlem: warrenwinter
|
I'm impressed! It takes pretty strong will power to stay on track when your hormones are screaming for chocolate. Great work!
30 mar 16 av medlem: debrafrederick
|
YAY, Baby! Wonder Woman got nothin' on you!
30 mar 16 av medlem: Annie42
|
My hormones WERE screaming for chocolate, lol! For the last few days, all I could think was food, food, food, chocolate, sugar, food, eat, eat more, where's that chocolate?! Glen and Warren, you may never understand(but I LOVE how supportive you always are!), but trust me, the struggle is real :)
30 mar 16 av medlem: jessberry
|
Jessberry remember, I have a menopausal wife, enough said! lol
30 mar 16 av medlem: warrenwinter
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jessberry 's vikthistorik
|