Sparad invägning (inga dagboksinlägg) för 29 mars 2016
|
89,1 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
|
|
1347 kcal
|
Fett: 17,35g | Prot: 78,79g | Kolh.: 214,45g.
Frukost: Sweet Earth Big Sur Breakfast Burrito, Silk Soymilk Creamer, Coffee. Lunch: Mann's Sunny Shores Broccolini, Dragon Sauce, New World Farms French Green Beans, Asparagus. Middag: Butternut Squash and Kale, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Annat: Water, Kernel Season's Popcorn Seasoning - White Cheddar, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn, Healthy Choice Premium Fudge Bars. mer...
|
Tappar 3,8 kg per vecka
|
|
|