|
Ate everything I wanted to eat over the weekend. Not all healthy choices. I am back on track today. Went for walk today, and dusted off my punching bag. I will release the weight by next weigh in. SMILE! Have a good week.
|
132,9 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 64,9 kg.
Kosten följs: Dåligt.
|
|
1087 kcal
|
Fett: 31,86g | Prot: 138,92g | Kolh.: 63,15g.
Frukost: Strawberries, Egg, Premier Nutrition High Protein Shake - Chocolate, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Jack Link's Original Beef Jerky, McDonald's Apple Slices, McDonald's Grilled Chicken Breast. Middag: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Annat: Emerald Vanilla Roast Almonds (Package), Jack Link's Original Beef Jerky. mer...
|
Ökar 1,4 kg per vecka
|