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Not possible now to track meals all the time, but that's good as I have to be even more mindful of what I am eating. Exercise is tricky too when stuck in the office for long shifts, but I make up for it when I get home, and of course on cleaning days when we spend nearly 3 hours cleaning the shower facilities on site. Weight remaining on even keel so far.
Diabetic check up coming up in 3 weeks, so hope that I am still keeping on an even keel there too....we shall see.
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57 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1393 kcal
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Fett: 62,81g | Prot: 67,73g | Kolh.: 147,43g.
Frukost: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. Lunch: Bananas, Tesco Baby New Potatoes, Hard-Boiled Egg, Princes Lean Corned Beef, Baxters Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Tomatoes, Onions, Cucumber (with Peel), Tesco Red Pepper. Middag: Home Made Mini Mince Pie, Cathedral City Mature Cheddar Cheese, Burgen Soya & Linseed Bread (32g). Snacks/Annat: Choceur Belgian Chocolate Truffles, Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mer...
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1936 kcal
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Träning:
Treadmill, adjusted - 30 minuter, Städning - 2 timmar och 45 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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