Sparad invägning (inga dagboksinlägg) för 28 mars 2016
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89,6 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 35,2 kg.
Kosten följs: 100%.
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1372 kcal
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Fett: 23,90g | Prot: 77,72g | Kolh.: 245,33g.
Frukost: Get Focused, Silk Soymilk Creamer, Coffee. Lunch: Ratatouille, Kirkland Signature Wild Pacific Mahi Mahi. Middag: Dragon Sauce, Broccoli, Asparagus, New World Farms French Green Beans. Snacks/Annat: Kernel Season's Popcorn Seasoning - Chocolate Marshmallow, Air Popped Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 0,8 kg per vecka
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