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not bad after an easter bbq and going to townnnn 60 degrees yesterday, first official bbq of the year mmmmmm
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86,8 kg
Tappat hittills: 38,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3725 kcal
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Fett: 192,64g | Prot: 164,39g | Kolh.: 332,45g.
Frukost: Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat. Lunch: Marie's Coleslaw Dressing, Kroger Pork Rinds, Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten), Colby Jack Cheese, Kroger Ground Beef 75/25. Middag: Thomas' Sahara Tortilla Wraps, Colby Jack Cheese, Great Value Enriched Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Meijer Butter Toffee Peanuts. Snacks/Annat: Starburst Original JellyBeans, Smartfood White Cheddar Cheese Popcorn (Package), Doritos Nacho Cheese Tortilla Chips (28g), Snickers Snickers Bar (Miniatures), Pineapple, Strawberries, Spartan Cream Cheese Frosting, Pillsbury Sugar Cookies, The Biggest Loser Celery Sticks, Philadelphia Spicy Jalapeno Cream Cheese. mer...
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2268 kcal
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Träning:
Skrivbordsarbete - 1 timme, Matlagning - 5 minuter, Sittande - 1 timme, Duscha - 5 minuter, Stående - 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 16 minuter, Diska - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Körning - 4 minuter. mer...
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Ökar 0,9 kg per vecka
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