|
Gained a pound while on vacation for a week, eating out almost every meal. I'm happy with that. It's very difficult to count calories when half the places we ate had no reference. I had to guess at ingredients, sugar content, etc. I was trying but I did allow myself to have some treats. For all that, just one pound gained is perfectly acceptable.
|
122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2003 kcal
|
Fett: 93,77g | Prot: 60,69g | Kolh.: 249,25g.
Frukost: Quaker Cap'n Crunch's Crunch Berries, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Kellogg's All-Bran Buds, Milk (1% Lowfat with Added Vitamin A). Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Santa Barbara Greek Yogurt Dip, Tortilla Corn Chips, See's Candies Assorted Chocolate Box. Middag: Deviled Egg, Fruit Salad, Macaroni or Pasta Salad, American Cheese, Target Hamburger Bun. mer...
|
|
3434 kcal
|
Träning:
Vila - 10 timmar, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar. mer...
|
Ökar 0,4 kg per vecka
|