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Happy Easter! I went bazerk on Friday but climbed back on the wagon the next day. I had gone to a hockey game and I had to walk back to parking. By the time I got back I was huffing and puffing and pretty much got a punch in the face reminder as to why I can't afford NOT to lose weight. So the next day I just got back on the plan and I am not going to worry about it. If it's a journey then I will make some bad choices along the way.
Today I went to an easter brunch. I ate reasonable selections and ate proteins and some veggies. Somehow I managed to eat only half of a cup of custard. It was amazing but so rich and after eating half I knew that was enough. I was proud of myself for being in control.
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1687 kcal
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Fett: 128,65g | Prot: 105,91g | Kolh.: 26,86g.
Frukost: Ocean Spray diet cranberry (12 oz bottle), Macadamia Nuts. Lunch: Ham (Whole, Cured, Roasted), Chicken Thigh (Skin Not Eaten), Borden Shredded Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Middag: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Snacks/Annat: Custard. mer...
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 Kommentarer
That is the best thing you can do--put that crazy day behind you and continue on in the way you want to live. Great job not letting it distract you from your goal.
27 mar 16 av medlem: izzypup68
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Holidays, events and celebrations are challenging. Thank God we can always start over and it is not a crime to indulge once in awhile in our old WOE. Like you, my desire to over eat or load up on junk has diminished considerably. I think when we wrap our brain around the new WOE we lose the desire for the old WOE. Congrats NY_Shelly for having the courage to not getting de-railed and being honest with your self and sharing your journey with us so we can be honest too.
Amen to Izzypup68's comment. So true!
29 mar 16 av medlem: Lifesatrip
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