|
Wow...my body really likes my current weight BUT I DON'T! Glad to be down 20 pounds but still very overweight. I will continue to fight for 178 no matter what. This means war...again!
|
1254 kcal
|
Fett: 93,89g | Prot: 66,73g | Kolh.: 42,77g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Butter, Beef Stock (Cubed, Dry), Publix Onions. Middag: Archer Farms Raw Mixed Nuts. Snacks/Annat: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
|
|
2347 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
|
|
24 mar 16 av medlem: Moonfairie
|
24 mar 16 av medlem: MariamB2016
|
Thanks for the support! We are warriors!
24 mar 16 av medlem: FloridaAngel
|
Oh Florida, The dreaded plateau....you're still fighting it, great attitude too!! Everyone who is serious about getting to a better weight (fat loss) goes through a scale stall, you're doing great if your numbers are right it is inevitable that you'll get through this one too, take care!!
24 mar 16 av medlem: Steven Lloyd
|
24 mar 16 av medlem: Mistybenner
|
We're all rooting for you.
24 mar 16 av medlem: rhontique
|
Time to love the inner you perhaps? War and fighting is a negative process, so maybe a positive healing approach may work. You have been fighting, fighting, fighting all the way and it's a battle you feel you are losing. A health stealth approach just may be the turning point, look at the coin from the other side, see the positive and focus on that rather than negative. Then you can build on that and work towards EVEN BETTER results, rather than only looking at your seeming failings with war and lost and compounding that into more of a negative daily focus. It's hard - a lot of this weight loss stuff is a head thing, with patience and time thrown in for good measure. Look how far you have come and rejoice.
25 mar 16 av medlem: Penlan
|
Hang in there girl. You will get through this plateau. I hate them,but we have all been there. You are doing great with diet and exercise. You will wake up soon and 3 lbs. will be gone,have a great day.
25 mar 16 av medlem: Moonfairie
|
Celebrate your achievements! I'm still very over weight too but my little 15 pound lose is still my achievement. I hope that you feel proud of your achievement and don't let a plateau take your joy. Moonfairie is so right. Stay the course and poof!...A breakthrough!!
25 mar 16 av medlem: DivaTrue
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FloridaAngel 's vikthistorik
|