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Ok running buddies! Hopefully, someone can help me out with this. So I had the flu the end of February. I was down for roughly 2 weeks. When I started running again, part way through a run I would start to feel sick to my stomach. It's now been 2 weeks with running about 3 days a week doing 3.5k each time. And this sick to my stomach feeling is not going away. I'm scheduled to do a long run on Friday as I need to get back on track for race day which is April 3. I talked to my doctor who thinks its a strained muscle but I don't think so as I've done a Jillian Michaels workout a few times too and I don't get the sick to my stomach feeling. Any thoughts??
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1596 kcal
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Fett: 77,60g | Prot: 101,01g | Kolh.: 126,86g.
Frukost: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries, Bertolli Extra Virgin Olive Oil. Lunch: Sensations Caesar with Bacon Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese, Wegmans Asian Barbecue Sauce, Mushrooms, Radish, Cucumber (with Peel). Middag: Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Fresh Gourmet Cheese & Garlic Croutons, Chicken Meat (Roasting, Roasted, Cooked), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk. Snacks/Annat: Pineapple, Boiled Egg, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted. mer...
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2745 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 9 minuter, Shopping - 20 minuter, Stående - 2 timmar och 7 minuter, Sittande - 3 timmar, Körning - 25 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 59 minuter. mer...
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 Kommentarer
I have never experienced it myself but if you google it ( feeling sick while running) there are a lot of articles about the causes. Have a read. Hope you will find your answer!!!
24 mar 16 av medlem: schmetterlinge34
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I also had the flu and was out for 2 weeks and even after another 2 weeks I was not back to my normal self. Maybe you just need more time. Is there any chance you're pregnant?
24 mar 16 av medlem: Lindsay6384
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Have you been eating before your run? Just wondering if that may have anything to do with it. I am not a runner, but sometimes when I workout, if I go a bit too hard I can get feeling sick.
24 mar 16 av medlem: FrankieBluEyes
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Sick to your stomach like you're going to puke or like you're going to poop? Haha, TMI question, but I found that I got that "gotta go" tummy feeling on many of my runs... I just had to be very aware of what I ate and when I ate on my running days, and I also discovered that a lot of it was nerves... That's my 2 cents, I guess!
25 mar 16 av medlem: erika2633
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