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Well, well, well, I got around to exercise at home. Finally!! It feels good to sweat. No joint pains. That glucosamine supplement is awesome. Been on it for 2 weeks and all my joint pains are gone. Did 30 minute work out and I feel great. WOOOOHOOO!!!
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1067 kcal
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Fett: 37,93g | Prot: 62,66g | Kolh.: 127,40g.
Frukost: Coffee (Instant Powder), Coffee, Water, Lettuce, Cherry Tomatoes, Toasted Whole Wheat Bread, Fried Egg. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Middag: Bob's Red Mill Flaxseed Meal, Herbalife Herbal Tea Concentrate - Lemon, Water, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Annat: Grapefruit, Peanuts in Shell (Shell Not Eaten), Hulled Sunflower Seeds, Celestial Seasonings Peppermint Tea, Water, Otaheite (Malay) Apple, Water, Water, Instant Coffee (made from Powdered), Trident Sugarless Gum with Xylitol, Water. mer...
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1996 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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