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WooHoo 3 lbs! Forward motion. Incredibly depressed yesturday. Shopping with my daughter and waaay too many mirrors in the dressing rooms. Realize they serve a purpose but they were cruel to me. Kind of a fun house mirror effect that I did not respond well to. I looked sooo fat. I have a very LONG way to go and it was a great reminder of that. I am choosing to be happy with my progress and not consumed by the distance yet to travel. Marathon not sprint.
Visa kostkalendern, 25 september 2011:
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1998 kcal
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Fett: 61,42g | Prot: 97,74g | Kolh.: 269,00g.
Frukost: sliced cheese, banana, coffee. Lunch: center cut ham slice, granny smith apple, white bread, hot dog. Middag: broiled catfish, skim milk, baby carrots, rice pilaf. Snacks/Annat: chocolate pudding. mer...
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4275 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 10 minuter, Träningsmaskin (Måttlig) - 15 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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