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Sleep was the main activity today. Fibromyalgia, New lower blood sugar levels (114),& feeling blah made for a lost day. Once again it rained all day. I need to make some sorta bean soup for hubby to nibble on for breakfast and with meals when he feels he could use a little more. This is what our nutritious recommend as the beans with their fiber content will balance out the carbohydrates plus he can have 80-120 more carbs than I should per day. His blood sugar numbers are still high nearly each day lower b.s. readings occur giving him as well as me better health each day I keep low carb. He will eat low carb to improve my health with more diligence than he will for himself. One day at a time one meal, one moment, one fork full at a time.
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967 kcal
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Fett: 75,08g | Prot: 35,80g | Kolh.: 46,73g.
Lunch: Giant Eagle Cherry Tomatoes, Papa Murphy's Pizza Buttermilk Ranch Salad Dressing, Great Value Medium Black Olives, Iceberg Lettuce (Includes Crisphead Types). Middag: Lee's Famous Recipe Mashed Potatoes w/Gravy, Hillshire Farm Beef Summer Sausage, Vlasic Old Fashioned Sauerkraut. Snacks/Annat: Kar's Sweet 'N Salty Mix (35g), Jif Extra Crunchy Peanut Butter. mer...
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4695 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar, Sömn - 9 timmar. mer...
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