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They say that in order to achieve a goal, you must make a plan and then just follow it. Kind of like going on a 2000 mile roadtrip.
Now that I am more than halfway to my goal, I must restate what one of my mentors, Jim Rohn taught about goals using the acronym SMART. As I am sure you know this means Specific, Measurable, Attainable, Realistic and Time-sensitive.
Using this, my next goal on June 3rd, 2016 says I WEIGH 185 pounds.
After that it's just a bit more work and a big shout out to my ultimate goal.
QUESTION: How often do you revisit your goals?
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650 kcal
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Fett: 29,83g | Prot: 73,17g | Kolh.: 16,30g.
Frukost: Bar-S Foods Deli Ham, Egg Beaters Egg Beaters - Original. Lunch: Cos or Romaine Lettuce, Great Value Light Mayonnaise, Great Value Canned Tuna in Water. Middag: Great Value Cut Green Beans (No Salt Added), Great Value Tilapia Fillets. Snacks/Annat: Cheddar Cheese. mer...
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2565 kcal
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Träning:
P90X AB RIPPER - 10 minuter, Tai chi - 30 minuter, P90X CHEST AND BACK - 10 minuter, Vila - 16 timmar och 10 minuter, Sömn - 7 timmar. mer...
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