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Let's see... 200 carbs = 800 calories. 160 protein = 640 calories. 70 fat = 630 calories. 2070 total. A little low for weight lifting, but I'll be on the road all next week and not doing my usual routine. I also want to lose weight. We'll see what happens. I can adjust on the second week.
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91,2 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ej tillgängligt.
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1996 kcal
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Fett: 54,39g | Prot: 158,90g | Kolh.: 242,58g.
Frukost: Quest Lemon Cream Pie Protein Bar, Dave's Killer Bread 21 Whole Grains Bread, Butter, Franz New York Bagel Boys Soft Onion, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Dannon Oikos Triple Zero - Strawberry, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Middag: Dave's Killer Bread 21 Whole Grains Bread, Bush's Best Country Style Baked Beans, Canned Salmon, Walnuts. Snacks/Annat: Nabisco Rice Thins, Quest Coconut Cashew Bar, Hershey's Mr. Goodbar Miniatures. mer...
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3668 kcal
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Träning:
Körning - 1 timme, Promenad (Motion) - 5.5 Km/H - 20 minuter, Läsning - 1 timme, Sittande - 2 timmar, Stående - 8 timmar, Sömn - 6 timmar, Vila - 4 timmar och 57 minuter, Styrketräning (Måttlig) - 43 minuter. mer...
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Ökar 0,5 kg per vecka
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