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Some succeed because they are destined to, but most succeed because they are determined to. Be determined and never give up the good fight.
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73,0 kg
Tappat hittills: 54,0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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902 kcal
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Fett: 12,78g | Prot: 81,62g | Kolh.: 122,53g.
Frukost: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Water. Middag: Marketside French Beans, Kraft Creamy Poppyseed Dressing, Marketside Tri-color Cole Slaw, Great Value Cod Fillet, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Annat: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. mer...
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2239 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 20 minuter, Zumba - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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