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I'm pleased to have lost about a pound this past week. My weight was up and down all week, and finally I realized (as I've long known) that I just have to stick with my Tuesday weigh-in and whatever the scale says on Tuesday, that's what I weigh. I'm really more and more committed to the path I'm following as time goes by. It's certainly not fast, but it's comfortable and I'm healthy, and I think that's what counts. I figure it will take every bit of the 7 mos. the FS algorithm now predicts it will take for me to reach my goal -- but that's pretty close to my original plan to be at my goal weight by 9-15. If it takes until 10-15, that's ok too. But I have a feeling that once we're into warm weather walking and generally more activity, and my body starts adjusting to the exercise I'm doing, I think I just might start losing a bit faster. It would be great to get back to the 5 pound per month pace I had set when I first started losing... What I found the past couple of months is that more exercise made me a bit hungrier, so I've had to eat a bit more, and that's slowed the weight loss. At first I was frustrated, but now I realize I don't mind all that much. Just looking forward to moving ahead...
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1766 kcal
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Fett: 61,71g | Prot: 98,61g | Kolh.: 204,99g.
Frukost: Berryhill Blackberry Spreadable Fruit, Buckwheat Waffles, Wellshire Farms Uncured Turkey Ham Steak. Lunch: Farmed Here Sweet Basil Vinaigrette, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Trout Salad. Middag: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Thousand Island Dressing, Bison Spaghetti Sauce, King Soba 100% buckwheat noodles. Snacks/Annat: Banana Oat Greek Yogurt Muffins, Kroger Texas Red Grapefruit, Chocolate Chip Meringues, Finlandia Heavenly Light Swiss Cheese, Luna Luna Bar - Dark Chocolate Hazelnut. mer...
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2585 kcal
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Träning:
Ice Skating Lesson - 55 minuter, Shopping - 30 minuter, Clearing/washing dishes - 10 minuter, Körning - 1 timme, Skrivbordsarbete - 3 timmar, Sömn - 7 timmar, Vila - 10 timmar, Promenad (Långsam) - 3 Km/H - 45 minuter, Cooking in Kitchen - 40 minuter. mer...
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