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Visiting my brother in prison today. Hard place to go into. Plenty of ending machines with healthy choices like salads. It's the after-effect emotional consequences I am worried about. I will need to use my mindfullness exercises to keep binge eating out of the picture.
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1590 kcal
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Fett: 89,18g | Prot: 111,49g | Kolh.: 78,12g.
Frukost: McDonald's Sausage McMuffin. Lunch: Better Made Barbecue Flavor Pork Rinds, Cheddar Cheese. Middag: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Annat: Utz All Natural Crisp Potato Chips (Family Size). mer...
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 Kommentarer
stay strong, you can do it
13 mar 16 av medlem: Nightwillow416
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13 mar 16 av medlem: mpminnie
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Stay with it for your own well-bring.
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I admire you for going! You will never regret visiting your brother.
13 mar 16 av medlem: Sugar Waffle
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Visiting prisoners is a Corporal Work of Mercy. When it's a relative it can take an emotional toll. Could you focus on the kindness factor more than the other? Speaking from my own personal experiences. I second Sugar's comment.
13 mar 16 av medlem: Sarah1950
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I visited my brother and it was a very nice visit. I am glad I did it...it is 3 hours each way. I fed him good food and I ate some cheese and pork rinds and part of a salad. Afterwards I ate chicken breasts, brocolli, and a salad at Bob Evans. I am halfway home and I have a big bottle of water and just blasting music.
Thank you for all of the supportive comments!
13 mar 16 av medlem: ny_shelly
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