so mad at this fat around my waist. Round 1- winner Karen by TKO! Round 2- Game On!
81,2 kg Tappat hittills: 10,0 kg.    Kvarvarande: 15,4 kg.    Kosten följs: Ej tillgängligt.

Visa kostkalendern, 12 mars 2016:
1253 kcal Fett: 107,02g | Prot: 47,40g | Kolh.: 23,09g.   Frukost: Whipped Heavy Cream (Unsweetened), Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, La Banderita Soft Taco Low Carb Tortillas, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Snacks/Annat: Daisy Sour Cream, Half and Half Cream. mer...
Tappar 0,2 kg per vecka

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Kommentarer 
Congrats to you on that loss! 
12 mar 16 av medlem: warrenwinter
I'm right there with ya! Why oh why is it so hard to get rid of? Slowly but surely we will WIN the fight! Congrats! 
12 mar 16 av medlem: Rckc
I fully understand. Wont be much longer and I will look like an apple on a stick. I have decided that my stomach will be the last to go. My pants are so baggy everywhere but my waist.  
12 mar 16 av medlem: nyhardhat
The madder you get at the fat the more power you will have to get rid of it. Keep on trucking. 
12 mar 16 av medlem: brucemcguigan
I know that feeling. I am afraid of losing my positive assets and my belly sticking around... 
12 mar 16 av medlem: sunshinetrugillo
Haha nyhardhat! apple on a stick...hahahahaha 
12 mar 16 av medlem: Rckc
Try engaging your core. Steven loyd suggested to me to google hypopressive exercise. It's known to help post natal to get your stomach back from after child birth. The exercises are simple but tricky to me. That dang core is my enemy but I need it to help my posture as well. I've just started the techniques and hopefully I see some results in a month or so. Hope this helps.  
12 mar 16 av medlem: Mistybenner
Ha ha ha ha omg nyhardhat!! that is great!!.... sunshine. .. I am losing my butt and boobs !!! I'm horrified! stupid stomach is still there.... *sigh* i always had boobs.... now... now they are quickly falling away :( .... but health comes first right? RIGHT????? ... I may turn out flat... but i swear I will have a perky butt!!  
12 mar 16 av medlem: 8hunter6
Too funny! This fat is holding onto me like super glue...this is WAR! 
12 mar 16 av medlem: FloridaAngel
WAR - you go! Nice loss for you! 
12 mar 16 av medlem: HCB
LOL! I was all tickled pink that I was loosing so many inches off of my waist I went from a 46 inch waist to a current 37 inch waist....I did a snoopy dance all over the room, then I measured my bust....OMG it was down from 54 inches to 46 inches I had lost 9 in my waist and 8 in my bust, so much for being shaped like Jessica Rabbit :) 
12 mar 16 av medlem: debrafrederick
I'm at goal--still too many inches around my waist  
12 mar 16 av medlem: wholefoodnut
when, oh when, does weight loss become waist loss? 
12 mar 16 av medlem: trackin64
not sure, just keep measuring. mine is smaller but has a ways to go.  
12 mar 16 av medlem: wholefoodnut
Lots of abs/core workouts. I'm addicted to the TRX workouts. Bought a WOSS trainer about a year ago. Huge difference in my fitness.  
12 mar 16 av medlem: wholefoodnut
OMG Debra!! That's so awesome!! Good job! 
12 mar 16 av medlem: Mistybenner
i have the the leg problem! 
12 mar 16 av medlem: blondie-61
It's OK Angel, you will lose some inches during your challenge! Kick butt! 
12 mar 16 av medlem: ny_shelly
Oh no Debra( Warming up Shelley!!! 
12 mar 16 av medlem: FloridaAngel
Every little drop matters. Good for you 
13 mar 16 av medlem: chesgreen

     
 

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