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Day 4 and I am so tired its unbelievable had a drink of dr pepper this morning and is was like there was a party in my mouth my energy levels went up slightly and I felt alot more alert. Unfortunately the feeling didn't last long!!! I did how ever mange 2, 20 minute Zumba classes and 10 minutes intensive weight lifting as well as 20 sit ups and 20 push ups. But had stabbing pains and craps from my period all the way though thought exercise was meant to relive you from these pains.
Visa kostkalendern, 22 september 2011:
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1982 kcal
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Fett: 84,10g | Prot: 73,10g | Kolh.: 225,30g.
Frukost: Can, Flora Light, Best of Both Thick Bread. Lunch: Cheese & Onion. Middag: Naan Bread, Pilau Rice, Onion Bhajis, Chicken Korma. mer...
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3067 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 11 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Styrketräning (Måttlig) - 10 minuter, Dans (Snabba Steg, Aerobic) - 40 minuter, Vila - 12 timmar och 54 minuter, Sömn - 10 timmar. mer...
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