Interesting website:
Keto-calculatorMacronutrients:
1500 kcalories
25 g carbs (7%, 100 kcal)
123 g protein (33%, 492 kcal)
101 g fat (60%, 908 kcal)
Body fat: ~54%
Sedentary - desk all day
Burn more calories: swimming, standing desk, walking
My diet will get better, I can't do too much at once or I will get overwhelmed and quit.
Been there..done that...got the T-shirt!