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Good Thursday morning everyone. At the gym today and I tried a new (for me) piece of equipment. I work out at Planet Fitness and I tried the ARC trainer today. OMG. I never knew I could sweat that much. Wow. When I first started at PF I tried it once, for 5 minutes, never really gave it a shot. Had a friend tell me to really do it. It works different muscles. Gets good results he said. Well, I am a believer now. So, now once I get done with this C25K app on my phone (I run on the elliptical because I am not allowed to run any other way) I will be able to work on 3 to 4 different cardio machines a week. I like being able to switch things up. Hope you all have a great day.
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2028 kcal
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Fett: 81,62g | Prot: 170,19g | Kolh.: 157,25g.
Frukost: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (43g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sonic BBQ Boneless Chicken Wings (6), Blueberries, Strawberries. Middag: Land O'Lakes Sliced American Cheese, White Rice, Chicken Breast. Snacks/Annat: Kowalski Smoked Hunter's Sausage. mer...
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3749 kcal
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Träning:
Arc Trainer - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
I use the C25K app too- I think it's great!
10 mar 16 av medlem: Lindsey G
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Yea, I would love to be able to actually run. But my foot doctor said no can do. No matter how much weight I lose. So, I do the next best thing. No impact elliptical.
10 mar 16 av medlem: JDbowler
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I like the idea of the elliptical. In fact, you really could use the app on any cardio equipment as a way to time intervals. Thanks for the idea!!
11 mar 16 av medlem: Lindsey G
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