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Did well yesterday in terms of sticking to calorie limit and exercising, less than 80kg after 20 months! Really happy and determined to keep going. A fifth of the way there. Hurray!
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1180 kcal
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Fett: 54,43g | Prot: 41,67g | Kolh.: 139,83g.
Frukost: Egg, Guava, Quaker Quick Oats, 1% Fat Milk. Lunch: Chapati, Swad Sarson Ka Saag, Veggie Patch Falafel Chickpea Balls, Hummus, Flour Tortilla, Canola Vegetable Oil, Prawns, Whole Milk, Cooked Lentils, Mahatma Basmati Rice. Snacks/Annat: 1% Fat Milk, Fuji Apples, Guava. mer...
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2289 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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