|
Really??? Not fair!
I ate 2 low carb tacos with cheese, lettuce, tomato, sour cream and hot sauce for breakfast and they added over 500 calories to my daily total :( The cheese added so many calories but aren't we told NOT to buy low fat cheese on low carb diets? I'm confused...as usual.
|
1426 kcal
|
Fett: 78,53g | Prot: 120,51g | Kolh.: 70,31g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Designer Whey French Vanilla Protein Powder. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, La Banderita Soft Taco Low Carb Tortillas, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Sour Cream, Lettuce, Cherry Tomatoes. Middag: Horseradish, Mayonnaise, Steamed or Boiled Shrimp, Ba-Tampte Half Sour Pickles, Hard-Boiled Egg. Snacks/Annat: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Designer Whey French Vanilla Protein Powder, Half and Half Cream. mer...
|
|
2388 kcal
|
Träning:
Studsmatta - 5 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Welcome to Confused - population: 1 million! I know I want the scale to drop - seriously drop - but you are going in the right direction!
07 mar 16 av medlem: wyolady
|
Only 1 million? Well its better than Dumb - population 10 million : ) lol
07 mar 16 av medlem: FloridaAngel
|
As long as you are losing I wouldn't worry too much. I would exercise some portion control on cheese. I love it, but it is high in calories.
07 mar 16 av medlem: Suzi161
|
07 mar 16 av medlem: kpwcalories
|
I have always been told when doing low carb to not count calories. It does not give you a licence to over eat but it is adding to many carbs that causes you to not lose.
07 mar 16 av medlem: Sweet Georgia Peaches
|
And?? Low carb is low carb...NOT (thank goodness!) low calorie. You should be between 1500-1800 calories. You are totally within range so enjoy and feel no guilt. :)
07 mar 16 av medlem: WereYorkie
|
Thanks...I set my RDI to 1200 but try to be under 1500. Crazy how much effort it takes to get rid of this nasty fat! (It's like a 2nd job) @suzy, Say Budgies!!!
07 mar 16 av medlem: FloridaAngel
|
I worry more about carbs than calories. Calories do count of course, but it seems that I lose based more on the carbs I take in. Don't get discouraged!
07 mar 16 av medlem: rhontique
|
I find it's calorie total regardlesso f carbs/fats etc that works for me - I think we are all different and need to discover our magic weightloss secret (sadly it's always "eat less stuff")
09 mar 16 av medlem: Tatmummy
|
Does low fat mozzarella have less carbs? Do you think it could be substituted in place of a yellow cheese. Personally, I like all cheese....so I'd be fine with the mozzarella on my taco.
09 mar 16 av medlem: inkycat
|
Cheese has few carbs, its the calories that seem so high to me since I watch my carbs AND calories. Low carb frowns on all low fat products but I think all the fat is what stops me from craving sweets and prohibited foods. Hard to Win, Easy to Forge On.
09 mar 16 av medlem: FloridaAngel
|
You are doing great and cheese is a killer, it taste so good I think they lie about how many calories are in it.
10 mar 16 av medlem: brucemcguigan
|
I've been using Swiss as it is low in sodium and cals. 1/4 C goes along way!! Sometimes I half that😉
10 mar 16 av medlem: Mistybenner
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FloridaAngel 's vikthistorik
|