6 months of tracking later...
Full Stats Update:
STAT......START....CURR....DELTA Date...........3-16.......9-20.......188d Weight......222.3.....186.6.......-35.7 Fat.............66.8.......46.8.......-20.0 % Fat......30.5%....25.1%......-5.4% % Water..50.7%....54.6%.....+3.9% % Bone.....8.5%......8.1%......-0.4% BMI............31.7.......27.0.........-4.7
STAT......START....CURR....DELTA Date...........3-16.......9-16..........6m Neck.........17.50.....15.00.......-2.50 Chest........42.00.....37.00.......-5.00 Arm...........13.75.....12.00.......-1.75 Forearm.....12.50.....10.50.......-2.00 Waist.........43.00.....33.00.....-10.00 Hips...........44.0.......36.00.......-8.00 Thigh.........25.50......23.25.......-2.25 Calf............16.25.....15.00.......-1.25 Total.........214.50...181.75.....-32.75
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84,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Tappar 0,4 kg per vecka
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