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I am just happy to be losing and under 180! It's slow, I log everything I eat, I am working on exercising BUT I don't feel deprived and not having cravings. Any advice about resetting our brains for phase 2? Not letting our brains know we already lost quite a bit of weight so we know, we have to lose more for a fresh, re-energized start. I have to see 179 as my starting point and forge on...
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1305 kcal
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Fett: 80,32g | Prot: 91,33g | Kolh.: 66,26g.
Frukost: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Designer Whey French Vanilla Protein Powder. Lunch: Cherry Tomatoes, Lettuce, Sour Cream, Publix Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Middag: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Designer Whey French Vanilla Protein Powder, Publix Large Shrimp. Snacks/Annat: Half and Half Cream. mer...
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2353 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
You are doing great! Congratulations.
06 mar 16 av medlem: LO-Carb Karen
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Thanks suzy and Karen! One meal at a time : )
06 mar 16 av medlem: FloridaAngel
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You are doing great! I can't wait till I get to onederland. Don't fall into the trap of success like I did and go backwards. 180 is my goal weight, my first one, after that I plan to see how I feel before I go any farther. I have not been below 200 lbs in over 25 years!
06 mar 16 av medlem: debrafrederick
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YAY - you broke the 180 thang - great job - happy for you!
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Thanks debra and hcb! Onederland? (too cute) You are on your way!
07 mar 16 av medlem: FloridaAngel
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I just dropped below the 180 mark and my victory dance was just awesome. My brain has a hard time adjusting as well so now to keep in line I take out and outfit that's just 1 size smaller and try it on, letting my brain know that the battle isn't over yet!! Congrats on your victory!!!!
07 mar 16 av medlem: Always Tempted
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That's great alwaystempted!!! Congrats!!!!!!!!!!
07 mar 16 av medlem: FloridaAngel
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