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Day 2 of a new fitter lifestyle and I'm struggling, craving sugar dr pepper mostly, have no motivation but after struggling for 3 hours I finally got my butt into gear and did 20 min zumba workout. I feel better for doing it but my energy is at a low does not help that my periods or due any minute now and I am already getting the stabbing pains :(.
My home gym is complete for now darts team bought me a gym mat, gym ball and a set of weighting scales no more having the embarrassed of weight in at the chemist. Must remember only to weight myself once a week though don't want to be constantly watching the scales. The drinking water is hard drinking so much water ahhhhh but I managed it yesterday and ill keep it up I'm a bit worried about water retention but I will see how I go with it. Im going to finish setting up my gym but I doubt I'll use it today. :(
Visa kostkalendern, 20 september 2011:
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1551 kcal
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Fett: 31,68g | Prot: 51,77g | Kolh.: 241,50g.
Frukost: Fruit N Fibre with Sk Milk. Lunch: Gravy Granules Onion, Oven Chips, Crispy Golden Pancakes. Middag: Banana Chocolate Flakes, Traditional Beef Dinner. Snacks/Annat: Smirnoff Ice Lemon, Bananas. mer...
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3776 kcal
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Träning:
Shopping - 7 timmar, Dans (Snabba Steg, Aerobic) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar och 30 minuter. mer...
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