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Went on a binge and caloric sinning these last 4 days. Ah I feel better. I had rum, vodka, beer, chocolate, caramel popcorn, ice cream and cake...now back to serious business lol.
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1476 kcal
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Fett: 61,65g | Prot: 60,31g | Kolh.: 187,70g.
Frukost: Water, Herbalife Nutritional Shake Mix - Wild Berry, Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Boiled Egg, Carrots, Tomatoes, Lettuce. Middag: Otaheite (Malay) Apple, Grapefruit, Bananas, Herbalife Herbal Tea Concentrate - Lemon, Water, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Peanuts, Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds. Snacks/Annat: Plantain Chips, Pears, Water, Trident Sugarless Gum with Xylitol. mer...
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1869 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
sometimes its good to do those things to keep us sane, iv had my days of drinking and eating pizza and sweets and stuff, for me it helps me, and you dnt gain as much weight as ppl may think by binging a day or 2
05 mar 16 av medlem: alone4ever78
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Oh yes to sanity lol. All I gained was water weight from the salty food
05 mar 16 av medlem: kls_toujour
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kls_toujour 's vikthistorik
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