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Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
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120,1 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 40,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2011:
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1501 kcal
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Fett: 92,95g | Prot: 127,86g | Kolh.: 39,52g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Middag: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4267 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Tappar 3,8 kg per vecka
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