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Really anxious to start loosing serious weight. Watching my calorie intake and trying to get back to being able to work out for more than 30 min.
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666 kcal
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Fett: 15,62g | Prot: 44,18g | Kolh.: 80,45g.
Frukost: Red Delicious Apples. Lunch: Stuffed Pepper with Rice and Meat, Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Dole Romaine Lettuce. Middag: Venison/Deer. Snacks/Annat: Talking Rain Sparkling Ice - Black Raspberry. mer...
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2774 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
Don't rush it as this will take time, but what is the other choice...unhealthy...we got this... one choice, and one day at a time...
02 mar 16 av medlem: BeaugezD
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