Ok good back on track, was pretty good yesterday and have everything planned for my meals today, plus a run after my class tonight. Haven't run in awhile so going to shoot for 3km and see how it goes.
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118,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,7 kg.
Kosten följs: 100%.
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1027 kcal
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Fett: 19,04g | Prot: 49,50g | Kolh.: 164,71g.
Frukost: Kellogg's Special K Breakfast Shake - Double Chocolate, Coca-Cola Diet Coke (Can). Lunch: Egg Noodles (Enriched, Cooked), Hummus, Melba Toast. Middag: White Rice (Medium-Grain, Cooked), Vinegar, Brown Sugar, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). mer...
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3938 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar, Stående - 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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