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Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
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120,7 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2011:
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1328 kcal
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Fett: 87,70g | Prot: 109,17g | Kolh.: 44,46g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. Middag: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. Snacks/Annat: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. mer...
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4314 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Shopping - 2 timmar, Körning - 1 timme, Simning (Måttlig) - 30 minuter, Squash eller Handboll - 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 30 minuter. mer...
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Tappar 4,4 kg per vecka
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