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So, I lost a good chunk of weight again since yesterday - just as I "always do" on Saturday mornings. However, because of my messed up weekend and because of me being sick (I assume) I did not reach my goal of being under 91.4 kgs. That's fine. I am okay with this - I've had so few weeks where I do NOT reach my goals so this once is fine. :)
Today is my spike day, so tomorrow I will most certainly have gained weight again - it's expected. I just hope I will shed it and more before NEXT Saturday.
As usually during the weekends, I will not be journaling a whole lot. We have visitors coming, so we are preparing food and watching tv-shows.
Life is good.
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92,2 kg
Tappat hittills: 62,8 kg.
Kvarvarande: 7,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 september 2011:
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3588 kcal
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Fett: 181,42g | Prot: 103,86g | Kolh.: 394,16g.
Lunch: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Lamb Ribs, Nakkekam med svær, Brunede kartofler. Middag: Corn on the Cob, Chutney, Coleslaw, Baguette, Chicken king ranch casserole. Snacks/Annat: Assorted candy, Chocolate, Chocolate Ice Creams. mer...
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3009 kcal
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Träning:
Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 45 minuter, Stående - 30 minuter. mer...
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Tappar 8,4 kg per vecka
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