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ok yesterday and today are the only days so far that have reflected all that i ate (i normally do not record my binge snacking lol the shame lol)...proud of myself....now to keep this up as a lifestyle...
Visa kostkalendern, 25 februari 2016:
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1030 kcal
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Fett: 32,66g | Prot: 54,90g | Kolh.: 142,50g.
Frukost: Otaheite (Malay) Apple, Grapefruit, Coffee (Instant Powder), Water. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Chicken Curry, Chicken Curry. Middag: Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts, Water. Snacks/Annat: Celestial Seasonings Peppermint Tea, Water, Ideal No Calorie Sweetener, Tetley British Blend Premium Black Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Water. mer...
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1714 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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