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Visited some colleagues on the 6th floor of their building today. For 26 years there has been a sign on the elevators encouragings folks to use the stairs if only changing 1 floor... not for health reasons but because the elevators are already slow enough! Today I thought , "I'll just take the stairs 6 flights.... and not just walk up, but jog up and still hit every step! SUCCESS! I must have looked funny running the stairs in my tie, but I felt great when done, and had an elevated heart beat for a few minutes to boot! I wonder how to record that in my exercise log?
Visa kostkalendern, 25 februari 2016:
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2077 kcal
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Fett: 56,39g | Prot: 128,66g | Kolh.: 293,57g.
Frukost: Coffee. Lunch: Mexican Rice, Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips, Guacamole, Refried Beans (Canned). Middag: Goya Black Beans, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. mer...
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