|
captains log:
Still DOIN' WHAT I DO....Still holding 170 w/ big strength gains!
BEEF BEEF BEEF AND MORE BEEF! AND TATERS! SWEET AND RUSSET...
BEER ,JACK FIRE, PATRON, MORE BEER...BURRRRRP. excuse me ;p
170...
note 2 self:
START ADDING MEASUREMENTS NEXT WEIGH IN...TAPE IN LOL
|
77,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 februari 2016:
|
1164 kcal
|
Fett: 66,75g | Prot: 58,12g | Kolh.: 82,20g.
Middag: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Wal-Mart Top Sirloin Steak. mer...
|
stadig vikt
|