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So, I put in/recorded everything I ate today... I expected it to be a much lower calorie count than the 2100 recommended - it wasn't. In fact I am over by 150 calories! Now I will see what I ate today that I could possibly trim away.... just trying to remember it is a process. It has taken me more than36 years to get this big; so I suppose it will take quite some time to take it off. Thanks for matriculating me into the community of others who are trying to lose weight. Sometimes I feel like a professor of dieting, but alas I am merely a student of healthy living.
Visa kostkalendern, 24 februari 2016:
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2250 kcal
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Fett: 84,79g | Prot: 108,12g | Kolh.: 275,44g.
Frukost: Cinnamon Sugar, Butter (Salted), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Essential Everyday Sandwich Wheat Enriched Bread. Lunch: Open Nature Greek Nonfat Strained Yogurt - Plain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Post Grape-Nuts Cereal, Merex Fresh Blueberries, Cucumber (Peeled). Middag: Trader Joe's Boneless Beef New York Strip Steak, Cooked Mature Onions, Simply Enjoy Grilled Zucchini, Cooked Broccoli. Snacks/Annat: Hershey's Kit Kat Minis, Whole Foods Market D'Anjou Pears. mer...
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 Kommentarer
to trim do you could try measuring then logging your food before you eat it .. I normally do it while I'm eating and if my numbers go to high I put the rest in the fridge for later.
24 feb 16 av medlem: 8hunter6
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Unless you are extremely tall and/or very physically active, you will likely find 2100 to be too high to result in weight loss. Fat Secret generally gives out numbers that are too high. If that's where you got the 2100 number, you'd be wise to check a few different websites to see what calorie limits they recommend for weight loss for your age, height, and activity level. Most women are going to need to drop into perhaps the 1200-1500 daily calories range to experience appreciable weight loss. Good luck!
24 feb 16 av medlem: kpwcalories
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Good suggestions! Thank you both.
25 feb 16 av medlem: wyolady
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Likely too many calories to see weight loss. Kpwcalories is right. 1500 is a great start place. Good Luck!
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