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I was adding this to my cookbook but it was too difficult so I am adding it here. I really wanted cinnamon buns and these were pretty good but I only used about 2 tsp Splenda because it burns my tongue. Also, I used unsweetened almond milk.
Carbquik Cinnamon Rolls
1 2/3 cup Carbquik
1 Tbls Splenda
1/2 cup low-carb milk (or 1/4 cup cream and 1/4 cup water)
1/2 cup softened butter
1/4 cup brown sugar substitute
3 teaspoons cinnamon
1/2 cup nuts (Optional)
Icing:
1/4 block of cream cheese
1/3 cup UNSALTED Butter
3/4 cup Splenda
1 teaspoon vanilla
Whip Icing on high speed for 2 minutes
In a bowl combine Carbquik, 1 Tbls Splenda and milk until moist. Let it sit for a minute. Stir again until well combined. Sprinkle some Carbquik on a kneading surface and turn dough onto surface.
Knead for approx. 3-4 minutes. Add more carbquik if necessary to keep dough from sticking.
Roll into a rectangle shape. Spread butter over entire rectangle, then sprinkle with cinnamon and brown sugar substitute.
Roll up lengthwise and slice into 6-8 rolls.
Bake at 400 degreees for 20 minutes. Spread icing over top and serve warm!
This recipe contributed by: Aediekins (Low Carb Friends)
http://www.tovaindustries.com/carbalose/recipe2.php?c=78
Visa kostkalendern, 24 februari 2016:
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1285 kcal
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Fett: 100,75g | Prot: 63,95g | Kolh.: 71,38g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Philadelphia Original Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Carbquik Complete Biscuit and Baking Mix, Butter. Middag: Hard-Boiled Egg. Snacks/Annat: Claussen Kosher Dill Pickle Wholes, Archer Farms Roasted Macadamia Nuts. mer...
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2374 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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