Sparad invägning (inga dagboksinlägg) för 16 september 2011
|
207,1 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 71,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 september 2011:
|
2753 kcal
|
Fett: 114,53g | Prot: 79,74g | Kolh.: 364,57g.
Frukost: Bananas, dark chocolate flavored almonds, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Delights Chocolate Eclair. Lunch: Cafe Steamers General Tso's Spicy Chicken, Snickers Fun Size, Lemonade Drink Mix, Hard Whole Wheat Pretzels. Middag: Sharp Cheddar Cheese, Light Sour Cream, Snickers Fun Size, Cheesecake, Homestyle Chili. Snacks/Annat: Movie Theater Popcorn, Lemonade Drink Mix, 5-Hour Energy Drink, Red Licorice. mer...
|
Tappar 6,4 kg per vecka
|
|
clydebrown 's vikthistorik
|