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Oh my life can take so many turns. Got lazy for a year, not lazy with my physical activity but with my eating habits. I figured if I still worked out I did not have to worry about what I ate. Well 32 to pounds latter that is not true. Things could be so much worst, so many people have a lot worst things happening to them in their daily life. I am getting back on the horse I am not going to relax anymore, it is full steam ahead. I would also like to give a shout out to my girlfriend, without her love and support I know life would be so much more difficult to face. Thank you babe.
Visa kostkalendern, 23 februari 2016:
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1248 kcal
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Fett: 24,18g | Prot: 72,52g | Kolh.: 198,69g.
Frukost: Boiled Egg, Toasted 100% Whole Wheat Bagel, Philadelphia Fat Free Cream Cheese, Oatmeal. Lunch: Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Middag: Broccoli, Wal-Mart Frozen Whole Kernel Golden Corn, Apples, Smart Ones Crustless Chicken Pot Pie. Snacks/Annat: Think Thin Salted Caramel Lean Protein & Fiber Bar, Blueberries, Nonfat Plain Yogurt. mer...
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4472 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Elliptisk Maskin - 1 timme, Vila - 17 timmar, Sömn - 5 timmar. mer...
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