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Hi everyone another appointment for mum heading out shortly not much sleep but had to prep lunch woke up early as it turns out they are invited out by the time we are done from the appointment they have to get ready for dinner will keep it for tomorrow and order takeaway grilled chicken cook me some rice and salad or something
Tuesday is the last appointment then am done all the tests are good due to old age which she can’t seem to accept 🫣
Visa kostkalendern, 06 september 2024:
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809 kcal
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Fett: 29,00g | Prot: 64,02g | Kolh.: 74,75g.
Frukost: Oranges, Sun Grown Cashew Nuts, Egg Omelette, Aldi Low Fat Greek Style Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Molokhia, Garlic, Asda White Basmati Rice. Middag: Gouda or Edam Cheese, Multigrain Bread, Soft Boiled Egg. Snacks/Annat: Pistachio Nuts . mer...
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2035 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Matlagning - 1 timme och 15 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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