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No real activity today. Had to help my son with his homework; visited my neighbour in the hospital...she had a baby! Went to church...there goes the whole day! Wanted to go on the treadmill. No time.
Visa kostkalendern, 21 februari 2016:
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1157 kcal
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Fett: 35,59g | Prot: 72,68g | Kolh.: 146,80g.
Frukost: Fat Free Half and Half Cream, Coffee, Smucker's Red Raspberry Jam, Kraft Light Smooth Peanut Butter, Rudolph's Bavarian Multigrain Bread. Lunch: Pineapple, Cream (Half & Half, Fat Free), Coffee, Light Tuna Fish (Drained Solids In Oil, Canned), Renee's Gourmet Asian Sesame Dressing, Earthbound Farm Organic Spring Mix. Middag: Bick's Pickled Hot Pepper Rings, Edam Cheese, Hellmann's Light Mayonnaise, Tomatoes, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Rudolph's Five Grain Bread. Snacks/Annat: Metamucil Fiber Capsules, Water, Celestial Seasonings Peppermint Tea, Christie Premium Plus Crackers - Salted Tops, Candy, Gala Apples. mer...
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1752 kcal
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Träning:
Matlagning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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