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Back down don't know why but glad. Really would like to get below 175
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79,4 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2016:
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1371 kcal
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Fett: 106,02g | Prot: 71,45g | Kolh.: 37,77g.
Frukost: Coffee, Fried Egg, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Cooked Green String Beans (from Frozen). Lunch: Coca-Cola Diet Coke (Can), Kroger Sliced Mushrooms, Fresh Pork Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Middag: Butter, Hidden Valley Buttermilk Ranch Dressing, Fisher Dry Roasted Peanuts, Cooked Cauliflower (Fat Added in Cooking), Progresso Italian Style Bread Crumbs, Farmer John Extra Lean Ground Pork, Onions, Carrots, Hy-Vee Celery Sticks, Bacon Grease. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased). mer...
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Tappar 1,3 kg per vecka
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Cambridge68 's vikthistorik
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